You can buy mouth tape for sleeping at many stores. Offline at drugstores like medical stores and pharmacies. Online at Amazon or eBay. Different specialized sleep businesses also supply this. Don’t forget to search and read reviews before you make any decision.
What is mouth tape for sleeping?
This is a special tape specially designed to be used as mouth tape during sleep. This tape helps you to keep your mouth closed during sleep. It encourages your body to use the nose as an air passage while sleeping and reduces mouth breathing.
This tape will increase your sleep quality, reduce snoring, and alleviate symptoms of sleep apnea. Before using mouth tape, you must consult your doctor if you have respiratory issues. Patients suffering from asthma are not recommended to use this product.
Where can I buy mouth tape for sleeping?
You can purchase mouth tape for sleeping from any pharmacy, medical store, or online store. Mouth tape for sleeping is gaining popularity and its demand is increasing. Before making a purchase read the whole article. We have written this article after searching, using our experience, and reviews from customers.
Things to consider while buying mouth tape
The main things that you must consider while buying mouth tape are:
- Easy to apply (no residues)
- Easy to remove (gentle adhesion)
- Hypoallergenic
- Comfortable and a little stretchable
- Breathable
What are the benefits of mouth tape for sleeping?
Depending upon the reviews of people using mouth tape for sleeping, there are several different benefits. Some of them are listed below. If your nose is permanently blocked or you have any issue that prevents the air from entering the nose, this will not work for you.
Best REM Sleep:
Have been doing this for almost a year. I believe I’m getting better REM sleep and don’t wake up in the middle of the night with dry mouth or brain fog. It may not be practical for everyone, but it works well for me.
Very convenient to use:
People with sleep apnea are recommended to use a mouthpiece or CPAP machine. Both of them would rip off or spit out unconscious in the middle of the night. But with mouth tape, you would not face any issues like this.
This is best for mouth breathers who have sleep apnea and use full-face ones. They can use mouth tape, which is more convenient to use at night.
Improve CO2 tolerance of the body
Mouth tape for sleeping improves the carbon dioxide tolerance in your body. It could be a replacement for a CPAP machine. This improves your physical health by improving oxygen delivery and delays fatigue.
What are the disadvantages of mouth tape for sleeping?
Why do we use our noses to breathe? Our nose is specially designed to filter, warm, and moisten the air. The hairs and mucus in the nose filter the air we breathe. The air entering the lungs through the nose is more comfortable. Using our mouth for breathing alleviates some discomfort, such as dry mouth and throat.
Smell of the tape
Before you buy a mouth tape, don’t ignore the smell of the tape. Tape is made using different materials, chemicals, and adhesives. If you ignore this and buy a tape that smells bad, you will not be able to sleep throughout the night. Some chemicals used in tapes smell so bad.
Allergic
With sensitive skin, you can face allergic reactions. If you have sensitive skin, then you must do some research before purchasing any product. The use of hypoallergenic tapes is highly recommended. You can buy this at any drugstore online.
Can I use Duct Tape as mouth tape for sleeping?
It is not recommended to use duct tape as mouth tape. It is hard to remove. If you are going to use mouth tape for the first time, don’t forget to apply Vaseline before using mouth tape.
Purchase a 100-pack of 3M Tegaderm patches that are used to cover healed wounds. Each patch will fit exactly over your mouth, and then use my CPAP to ensure that all of the air passes through your nose. You will not wake up with a very dry mouth from mouth breathing.
Can I use hostage tape or surgical tape?
Don’t buy hostage tape or surgical tape. They are hard to remove from the skin. If you use mouth tape more often, then use Vaseline. This will protect your skin, and you will remain a bit comfortable.
Can mouth-taping help carb cravings?
Mouth taping is a technique used to encourage nasal breathing during sleep, and there is limited scientific evidence to suggest that it may help reduce carb cravings. The results are not the same for all. Breathing through the nose improves the oxygen supply to the body and brain. This indirectly also affects cravings. If you want to use mouth tape for this purpose, then you must consult with a healthcare professional.
Top 5 Best Mouth Tapes for Sleeping
Based on reviews and recommendations, we have selected the top 5 mouth tapes for you. The features and details of mouth tape are given below.
- JUNECODE Gentle tape
- DECATELA Premium tape for sleeping
- RAVIAD Micropore Tape
- EENET Good Night Tape
- WALEJUC Good Sleep Tape
Junecode Gentle tape
Junecode Gentle Tape offers pain-free removal, no sticky residue, easy tear-in pieces, optimal skin adhesion, and gentleness. It is breathable and hypoallergenic.
Wash and dry your lips and the skin around your mouth. Dirt, oil, mustache, beard, moisturizers, and makeup can weaken the adhesive. Enjoy snort free night
Decatela Premium tape for sleeping
This product comes with flexible strips that conform to skin movements. Decatela premium tape is stretchable, durable, and breathable, minimizing skin irritation. Designed to be comfortable and easy to apply.
The package includes 120 strips, providing a 4-month supply. It is compact, easy to carry, and suitable for various purposes. Also including preventing blisters and wound dressing.
Raviad Micropore Tape
Raviad Micropore Tape provides unparalleled softness and superior comfort. Easy to use. Universal size that fits all. Don’t worry about the size. Micropore tape is breathable, hypoallergenic, easy to clean, and painless to remove. Easy to carry with you anywhere. A snorting-free night without oxygen deficiency.
EENET Good Night Tape
EENET Good Night Tape is made hypoallergenic and breathable. It minimizes the skin irritation. Lasts for a minimum of 8 hours. Transparent tape, not visible, and adjusts with your skin tone. Suitable for all ages.
Specially designed with gentle adhesive and pain-free removal. It is latex-free and completely hypoallergenic which is responsible for minimum skin irritation.
Wash and dry your skin around the mouth and then apply the tape. This tape can be used for many other purposes such as aerobic exercise, blister prevention, wound dressing, nasal breathing, etc.
WALEJUC Good Sleep Tape
Walejuc Good Sleep Tape is made of unique waves, unparalleled softness, and comfort. It is highly breathable. The material used minimizes skin irritation and ensures safety and comfort. Can be used at night and day as well.
No worries about the size. One size fits all. Comes in a universal size. Easy to apply and remove from face skin. It is hypoallergenic.
This tape has many functions, including aerobic exercise, blister prevention, wound dressing, nasal breathing, and so on.
How to apply mouth tape?
Wash and dry your lips and the skin around your mouth. Dirt, oil, mustache, beard, moisturizers, and makeup can weaken the adhesive.
conclusion
In conclusion, mouth tape for sleeping is becoming increasingly popular and can be purchased from a variety of sources, including pharmacies, medical stores, and online retailers.
It’s important to do your research and choose a reputable source to ensure you are getting a high-quality product. Additionally, it’s always a good idea to consult with a healthcare professional before using any new sleep aid.
How does mouth tape work?
This is a special tape specially designed to be used as mouth tape during sleep. This tape helps you to keep your mouth closed during sleep.
It encourages your body to use the nose as an air passage while sleeping and reduces mouth breathing. This tape will increase your sleep quality, reduce snoring, and alleviate symptoms of sleep apnea.
Is it safe to use mouth tape while sleeping?
Yes, it is completely safe to use mouth tape while sleeping. Mouth tapes are specially designed for this purpose. They are made breathable and easy to remove. The results are very good. It can be used at any age.
Does mouth tape affect the breathing process?
No, the mouth tape does not affect your breathing process. If your nose passage is blocked or airflow through the nose is restricted due to some reason, you may feel suffocation. But mouth tapes are made breathable with small holes. Mouth tape is not recommended for asthma patients.
Can anyone use mouth tape?
Yes, anyone can use mouth tape, but the best practice is to consult with your doctor before using this. Also, use tapes that are specially designed for this purpose. If you use any random tape, then you may face irritation.
Can I use mouth tape if I have allergies or a stuffy nose?
With allergies or a stuffy nose, avoid using mouth tape. It can make the problem more severe. You will feel difficulty breathing, and as a result, your body and brain will get less oxygen.
Can we use the mouth tape again?
It is not recommended to use the mouth tape again. Mouth tape is not reusable. Always use a new piece of tape.
Does mouth tape control snoring?
For the majority of people, it has worked. If you have a snoring problem, then you must try this. It does not have any side effects. Buy only recommended products and carefully read the instructions on the label.